Wiederholung von "" in der ZDFneo-Mediathek
Wiederholung von "" in der ZDFneo-Mediathek und im TV.
Sie werden "Legende" heute um 21:45 Uhr nicht schauen knnen Schauen Sie doch mal in der ZDFneo-Mediathek vorbei. Dort finden Sie zahlreiche TV-Beitrge nach der Ausstrahlung online als Video on Demand zum Streamen. Eine Wiederholung im TV bei ZDFneo wird es vorerst nicht ...
How do you think - can you use yoga as a strength training with bodyweight Have you done it already
Yoga has a reputation of something light and even relaxing, but I think it depends from a teacher.
When I was studing to become a Personal Trainer, other students thought that im some kind of a yoga teacher, probably because of all the arm balances I was posting in my instagram. And when it was my turn to lead a workout, everyone thought it would be yoga and it would be something very easy. But I was not a yoga teacher, I just used many yoga movements and poses and eventually I had to cut the workout after 45 minutes when I saw that people are completely done. That moment I realized that yoga is very underestimated and it can be a lot more effective for core musles than usual exercises. So I signed up to Yoga Teacher Training course also.
What I want to say is that I am a PT and a Fitness instructor as first and when I call my workouts "yoga" - its quite far from a usual yoga sessions as its designed to be a strength training. Even my stretching workouts are partly strength trainings. And mentally it can be harder than a weightlifting.
Currently I skip the shavasana and breathing exercises even though I appreciate them a lot.
I welcome everyone to try -
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Nieuwe ai-tool in google chrome beschermt gebruikers tegen oplichting Chrome -veiligheid oplichting
Adding more hashtags for visibility of what's shaping up to be a cool online event paralleling ITCS '25!
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Et on part en stream !
Mini session de Splatoon 3, juste une heure, histoire de rcuprer les rcompenses en live avant quelques games multi
A tout de suite sur Twitch !
Das neue .inf-Magazin 08 der ist - und ist auch wieder mit dabei
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Essa integrao fortalece o corpo, acalma a mente e abre o corao, proporcionando uma experincia transformadora de autoconhecimento e expanso espiritual...
Comece bem o dia Meditando!
Acesse, assista, oua, aproveite, curte, comenta, compartilha...
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From 17 Dec: The Five Tools I Wish I Had Known About Before Running TTRPGs Online - Theyre not all for Discord, and all have free offerings available. -games
Die 10 besten API-Security-Tools:
Hier stellen wir Ihnen zehn API-Sicherheitslsungen vor, die Ihnen helfen, Ihre Schnittstellen zu berblicken und abzusichern.
Nutzt jemand von euch eines dieser aufgelisteten API's professionell und wenn ja wie ist es Nutzt ihr evt. andere und welche weshalb Ich frage, weil ich (noch) keines von denen kenne.
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STREAMING at 7:00 PM EASTERN-
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Une industrialisation des escroqueries en ligne. durant les priodes de ftes, celles-ci sont en pleine recrudescence
A phishing campaign targeting European companies
28 plaintes pour un prjudice estim plusieurs dizaines de milliers d'euros entre juillet et novembre 2024.
Q4 2024 VBSpam Ionu Rileanu & Adrian Luca Measuring the performance of 12 email security solutions
and shocks colleagues by using his username minisoldr in an .
During the , when exposed its history, Robinson and denied the name was his.
It's holiday movie season at the drive-in lets goooo !
The US is considering banning Chinese TP-Link routers due to national security risks.
"TP-Link's unusual degree of vulnerabilities and required compliance with Chinese law are in and of themselves disconcerting."
TP-Link has 64.9 percent of the US market for home and small-office routers, and has a 17.8 percent global market share.
Ingrences numriques trangres : des modes opratoires qui varient et voluent frquemment.
L'hbergeur de la plateforme informatique Synel (synel.net) impact par une attaque informatique
Minors can pose the same credible terrorist threat as adults, with some minors attracted to violent extremist content & ideologies especially online. (PDF)
Es ist das Jahr 2024 und titelt "Wegen des Missbrauchs seiner Ex-Frau". Was isn da los
(Es gibt keinen richtigen Gebrauch von Frauen, die sind doch keine Gummipuppen).
Wer sich informieren mchte, wo genau der Ersatzneubau der umstrittenen Stromtrasse verlaufen soll und wo sich die Planungen gegenber alten Entwrfen gendert haben: Netzbetreiber Tennet hat eine aktuelle 3D-Karte mit Erluterungen online gestellt. Don't forget our Online Holiday Meet-up on gather.town tomorrow!
Friday, December 20th from 12-1pm EST, link in WNB.rb Slack
.wnb-rb.dev
A meditao se torna, ento, no apenas uma prtica, mas um portal para uma experincia direta com o Divino, onde nos encontramos com nossa prpria essncia sagrada e com a fonte de tudo o que ...
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Veja Aqui:
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Acesse, assista, oua, aproveite, curte, comenta, compartilha...
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Diese 2F-Verfahren ist schon lnger veraltet und doch noch hufig eingesetzt, so lassen die User:innen gut tuschen.
Malware ber Fake-Captchas So schtzt ihr euch vor den gefhrlichen Cyberangriffen:
Millionen User:innen klicken sich tglich schnell durch Captchas, um auf den gewnschten Inhalt dahinter zugreifen zu knnen. Hacker:innen nutzen das jetzt aus, um Malware auf Rechnern einzuschleusen.
This Friday, December 20th 12-1pm EST, is our Holiday Meet-up! Come join other members for a casual, social meet-up
sippin on some tea and enjoying being #online for the moment. will probably go afk and read some books while I do an errand in a bitEnjoying on using thanks to
Wir berarbeiten den fr die Abonnenten unserer .
Gerade trafen wir uns in einem sehr effizienten Meeting mit und Andreas von DataNeo.
Mit Dank an den fr
Meditar , assim, um convite a acessar uma fonte inesgotvel de inspirao e expresso...
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Veja Aqui:
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Acesse, assista, oua, aproveite, curte, comenta, compartilha...
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Man... Playing everquest in when it was at its peak over 2 decades ago, we put so much money into expansions. Easily over $1k between three people in the household... Plus monthly fees... Full circle we come!